What do your empties say about you?

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Get to know your DrinkSense.

What counts as a drink?

Click on a beverage of your choice.

Can I drink daily?

Click on the calendar.

No. Make sure you have at least 2 non-drinking days each week to avoid starting a habit.

What are some strategies for staying within the limits?

  • Drink water or flavoured mineral water instead of alcohol.

  • When you host parties, serve snacks throughout the night.

  • Keep track of your drinking – not just per night, but how much you consume each week.

  • Enjoy spritzers so your drinks have less alcohol.

Can I save daily drinks and use them all at once?

Choose a hand.

That’s right. Binge drinking increases many risks to physical and mental health.

Sorry, nope. Binge drinking increases many risks to physical and mental health.

Concerned about your drinking?

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